By Sally Kempton — 2007
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Read on www.yogajournal.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.