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The Gifts of a Mythic Life

By Jean Houston — 2013

Myth is not a no thing, an insubstantial conceptual will-o'-the-wisp. It is coded into our cells and waters the seas of the unconscious. It dwells in our little finger and plays along the spine as well as the spirit. It grants us access to the DNA of the human psyche, the source patterns originat­ing in the ground of our being. It gives us the key to our personal and historical exis­tence.

Read on chopra.com

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Jason Gant
2021
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Scott Shute
2021
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Ashley Neese
2018
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Connecting Mind & Body to Cope with Infertility: 6 Techniques to Heal.

Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.

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Amira Posner
2015
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EXPLORE TOPIC

Mythology