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How to Strengthen Your Inner Resolve with Yoga Nidra

By Kelly McGonigal

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

Read on yogainternational.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Athlete Well-Being