By Kelly McGonigal — 2011
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.
Read on www.yogajournal.com
CLEAR ALL
Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.