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The Sun Salutation Decoded: Learn Surya Namaskar

By Kelly McGonigal — 2010

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

Read on www.yogajournal.com

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Yoga and Black Men: Why Brothers Should Make the Stretch

Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.

Article
Larry J. Walker
2019
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Gratitude