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The Sun Salutation Decoded: Learn Surya Namaskar

By Kelly McGonigal — 2010

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

Read on www.yogajournal.com

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Why Is Gratitude So Hard during the Pandemic?

There’s one key to well-being that gets complicated in hard times: Gratitude, the reverence we feel for things that are given to us.

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Jeremy Adam Smith, Kira M. Newman, Jason Marsh, Dacher Keltner, PhD
2020
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Gratitude