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The Sun Salutation Decoded: Learn Surya Namaskar

By Kelly McGonigal — 2010

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

Read on www.yogajournal.com

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Kelly McGonigal
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Gratitude