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How to Transform Stress into Courage and Connection

By Kelly McGonigal — 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Read on greatergood.berkeley.edu

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Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

Article
Susanna Schrobsdorff
2021
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Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

Article
Kate Madden Yee
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Enough Is a Feast: The True Meaning of Radical Self-Care

Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.

Article
Mark Matousek
2022
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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

Article
Alex Smith
2021
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How Exclusion From the Military Strengthened Gay Identity in America

Armed forces long prohibited gay people from service – but that only encouraged their communities and cause.

Article
Ross Benes
2016
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Gay War Veteran Speaks Out for Equal Rights in Ukraine’s Military

Viktor Pylypenko has become a role model for dozens of LGBT+ Ukrainian war veterans and their supporters since he organised their participation in Kyiv’s largest ever gay pride march.

Article
Margaryta Chornokondratenko
2021
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Does Dietrich Bonhoeffer Have Any Relevance for Today?

In these days of solitude and waiting, we have to remain connected to the sources of our strength.

Article
Stephen R. Haynes
2020
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The Voice of Nelson Mandela

Major speeches and letters from the life and career of South Africa’s first black president, organized by date, topic and readers’ favorites.

Article
Nelson Mandela
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Stress Management