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How to Transform Stress into Courage and Connection

By Kelly McGonigal — 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Read on greatergood.berkeley.edu

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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

Article
Elizabeth A. Stanley
2019
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EXPLORE TOPIC

Stress Management