By BJ Gallagher — 2011
Byron Katie offers a simple process for inquiring into the true nature of reality—and especially into the things that feel distressing and upsetting.
Read on www.huffpost.com
CLEAR ALL
The reality-show star says he’s living with H.I.V., and speaks about being an addict and a sexual abuse survivor.
Hiding your feelings can be freeing. But eventually you have to take off the mask.
3
Speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, for many of us, myself included, it is much easier to talk about speaking our truth than it is to actually do it.
Living our truth is the hardest adventure we will ever experience.
Speaking truly, to yourself and to others, does mean being authentic.
Here are nine easy ways you can warm up your authenticity muscle today to prepare for a lifetime of authentic communication.
Identity encompasses the memories, experiences, relationships, and values that create one’s sense of self.
1