By BJ Gallagher — 2011
Byron Katie offers a simple process for inquiring into the true nature of reality—and especially into the things that feel distressing and upsetting.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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What do you do when your biggest doubter is yourself?
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.