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Byron Katie: Who Would You Be Without Your Story?

By BJ Gallagher — 2011

Byron Katie offers a simple process for inquiring into the true nature of reality—and especially into the things that feel distressing and upsetting.

Read on www.huffpost.com

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

Article
Israa Nasir
2021
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What to Do If You Don’t Know Who You Are

If you ever find yourself thinking “I don’t know who I am,” you might wonder why you might feel this way and what you can do to change that.

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Kendra Cherry
2021
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Speaking Your Truth