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Holiday Stress: 12 Ways to Beat It

By Belleruth Naparstek — 2010

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

Read on www.huffpost.com

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

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Stress Management