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Holiday Stress: 12 Ways to Beat It

By Belleruth Naparstek — 2010

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

Read on www.huffpost.com

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How to Relieve Stress: Robert M. Sapolsky Explains Why Stress Can Become a Chronic Problem—And How We Can Reduce the Toll It Takes on Our Lives.

Robert M. Sapolsky explains why stress can become a chronic problem—and how we can reduce the toll it takes on our lives.

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EXPLORE TOPIC

Stress Management