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Holiday Stress: 12 Ways to Beat It

By Belleruth Naparstek — 2010

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

Read on www.huffpost.com

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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Stress Management