By Joseph Goldstein and Jack Kornfield — 2013
Insight. Loving-kindness. Cultivating what’s wholesome. And making them real in our lives every day. These are what make us free, say Insight Meditation teachers Jack Kornfield and Joseph Goldstein.
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CLEAR ALL
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
How to love yourself and others.
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Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.