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What Makes Us Free?

By Joseph Goldstein and Jack Kornfield — 2013

Insight. Loving-kindness. Cultivating what’s wholesome. And making them real in our lives every day. These are what make us free, say Insight Meditation teachers Jack Kornfield and Joseph Goldstein.

Read on www.lionsroar.com

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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EXPLORE TOPIC

Freedom