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Fear and Anger

By Jack Kornfield

However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.

Read on gratefulness.org

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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EXPLORE TOPIC

Anger Management