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Fear and Anger

By Jack Kornfield

However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Article
Jason Wachob
2020
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EXPLORE TOPIC

Anger Management