By Jack Kornfield
However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.
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Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.
Look more closely and you’ll see.
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Even the most level-headed people get mad sometimes, but if you find yourself having angry outbursts on a regular basis—or know someone who is dealing with them—these symptoms might signal a bigger problem.
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.