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The Dangers of a Bad Night’s Sleep Are More than You Think

By Robin Berzin — 2016

This wealth of science can be overwhelming, and for many it only adds to the anxiety of “not getting enough sleep.” The good news is resetting your sleep is actually not that hard.

Read on www.huffpost.com

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15:44

The Secret to Self-Development and Changing Your Life | Motivational Video

In this video I share with you the secret to self-development and changing your life. Self-development is the only path to accelerating your growth and actualizing your potential as a human being.

Video
2018
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07:26

The Secret to Personal Growth | Brian Tracy

Like everything in life, personal growth is something that has to be worked for and everyone is on their own journey towards it. If you want to ensure your growth never stagnates, watch this video to learn the secret to personal growth and why it is so important for your success in life.hange

Video
Brian Tracy
2020
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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Book
Julie Smith
2025
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01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

Video
Jane E. Brody
2014
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The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

Book
Jane E. Brody
2025
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Stay a verb—don’t become a noun.

Quote
Mark Nepo
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What We May Be: Techniques for Psychological and Spiritual Growth Through Psychosynthesis

A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

Book
Piero Ferrucci
2025
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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

Video
2016
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Your Hidden Superpowers: How the Whole Truth of Failure Can Change Our Lives

Dr. Becca North rewrites the story we tell ourselves about failure. She puts forth a captivating vision of how shifting our view of failure would change how we lead our lives, yielding profound benefits for us as individuals and as a society.

Book
Becca North
2025
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05:30

Why My 4.0 at Harvard Was a Failure

Just because something is a failure does not mean that you are a failure. Only through failure does anyone find growth. If you never make mistakes, you will never become better.

Video
2018
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EXPLORE TOPIC

Sleep