By Judith Orloff — 2017
Dr. Judith Orloff helps us understand the power of empathy so we can utilize and honor it in our lives.
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Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
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While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.