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The Difference Between Venting and Dumping

By Judith Orloff — 2017

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.

Read on www.huffpost.com

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How to Talk It Out

Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.

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EXPLORE TOPIC

Anger Management