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The Difference Between Venting and Dumping

By Judith Orloff — 2017

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.

Read on www.huffpost.com

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How Maladaptive Perfectionism Can Arouse Anger

Aspiring to be perfect is very different than believing we need to be perfect.

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EXPLORE TOPIC

Anger Management