ARTICLE

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Just One Thing: Hold Wants Lightly

By Rick Hanson — 2018

We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.

Read on greatergood.berkeley.edu

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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The Wheel of Awareness

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

Article
Daniel Siegel
2014
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Attention: The Most Basic Form of Love

By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.

Article
Tara Brach
2014
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EXPLORE TOPIC

Awareness