ARTICLE

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Just One Thing: Hold Wants Lightly

By Rick Hanson — 2018

We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.

Read on greatergood.berkeley.edu

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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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EXPLORE TOPIC

Awareness