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Stoicism in a Time of Pandemic: How Marcus Aurelius Can Help

By Donald Robertson — 2020

The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.

Read on www.theguardian.com

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How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

Article
Stuart J. Eisendrath MD
2020
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
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Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

Article
Daniel David, Ioana Cristea, Stefan G. Hofmann
2018
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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

Article
Camille Noe Pagán
2021
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5 Get-Positive Techniques from Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Article
Jennifer Anderson
2014
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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.

Article
Institute for Quality and Efficiency in Health Care
2016
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