By Donald Robertson — 2020
The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.
Read on www.theguardian.com
CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
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In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.