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Stoicism in a Time of Pandemic: How Marcus Aurelius Can Help

By Donald Robertson — 2020

The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.

Read on www.theguardian.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Stoicism