By Ken Wilber — 1999
I became extremely serious about meditation practice when I read the following line from the illustrious Sri Ramana Maharshi: “That which is not present in deep dreamless sleep is not real.”
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New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.