By Robin Berzin — 2018
Despite what many of us have been told, the reality is that a person’s menstrual cycle doesn’t always fit into a neat and tidy 28-day rotation.
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CLEAR ALL
In November 2020, Dr. Cross and her business partner, both Black women, opened Serenity Women’s Health & Med Spa in Pearland, a one-stop shop where women can get both a Pap smear and a massage in a single visit.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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The bodies of lonely people are markedly different from the bodies of non-lonely people.
Women with disabilities are often doubly penalized—for being women and for being disabled.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
Social media creators are helping women and people of color identify possible symptoms of A.D.H.D., a disorder most often diagnosed in white boys.
After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.