By Judson Brewer — 2019
Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.
Read on www.mindful.org
CLEAR ALL
Why I refuse to let technology control me. You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple, be balanced, be mindful, be present, be here.
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The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.
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