By Judson Brewer — 2019
Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.
Read on www.mindful.org
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Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.
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