By Sanjay Gupta — 2014
Simple changes to your surroundings can short-circuit your cravings and help you eat less.
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CLEAR ALL
These strategies make it easier to stick to your good habits.
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You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.