By Sanjay Gupta — 2014
Simple changes to your surroundings can short-circuit your cravings and help you eat less.
Read on www.huffpost.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
Good habits are foundational for happiness—but to create them, you need willpower.
2
New Year, new you… if only it was that simple. But it turns out scientists are discovering there are some mind tricks that can take your powers of self-control to the next level.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.