By Andy Puddicombe — 2012
In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.
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CLEAR ALL
If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.
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Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically. “Mindfulness and authenticity are inexorably linked.
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