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The Mind Man

By Andy Puddicombe — 2012

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

Read on www.huffpost.com

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If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.

Quote
J. Krishnamurti
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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

Book
Ted DesMaisons
2019
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54:03

Mindfulness for This Moment: Inner Change and Social Justice

Our worlds have been upended by coronavirus, economic upheaval and a historic movement demanding social justice. Join the founding editor of Well, Tara Parker-Pope, for a conversation and mindful meditation with Rev.

Video
angel Kyodo williams
2020
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EXPLORE TOPIC

Mindfulness