ARTICLE

FindCenter AddIcon

Mindfulness Is Not a Fad. Try It

By Andy Puddicombe — 2019

“Be present, be patient, be gentle, be kind . . . and everything else will take care of itself” were the words of my teacher as I left behind my life as a Buddhist monk, some 15 years ago, to set out on a very different kind of adventure, one that would eventually lead to me getting married, having children, starting the Headspace meditation app, and moving to America.

Read on www.bostonglobe.com

FindCenter Post-Image

How to Raise a Kid with a Conscience in the Digital Age

Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.

Article
Caroline Knorr
2018
FindCenter AddIcon
FindCenter Post-Image

An Introduction to Naturopathy and Functional Medicine

Naturopathic Medicine and Functional Medicine have many similarities as well as many differences. Both systems focus on an individualized, patient-centered approach, identify and address underlying causes of disease and symptoms, and use targeted therapeutic interventions.

Article
Carl Hangee-Bauer, ND, LAc
2022
FindCenter AddIcon
FindCenter Post-Image

An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Article
Harvey Deutschendorf
2022
FindCenter AddIcon
FindCenter Post-Image

An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

Article
FindCenter
2022
FindCenter AddIcon
FindCenter Post-Image

How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

Article
Loch Kelly
2017
FindCenter AddIcon
FindCenter Post-Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
FindCenter AddIcon
FindCenter Post-Image

Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

Article
Ellen Langer
2017
FindCenter AddIcon
FindCenter Post-Image

Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

Article
Ellen Langer
2021
FindCenter AddIcon
FindCenter Post-Image

Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

Article
Sister Jenna
2017
FindCenter AddIcon
FindCenter Post-Image

Re-Fleshing Mindfulness with Buddhism, Dr. Miles Neale

Often, when teaching a new idea or practice, it helps to try to boil it down to its essentials. Getting to the pith of things is very important and being able to do so in a way that reaches and sticks with others is a sign of genius.

Article
Justin Whitaker
2017
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness