By Peter Vigneron — 2020
“I don’t think of myself as a member of the wellness industry. I’m just following my curiosity.”
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CLEAR ALL
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.
Everyone knows that regular exercise and weight training lead to physical strength.
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From lemons to lemonade; from heartbreak to happiness; from victim to victorious.
These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.
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Retooling on the Run is a profound reminder that while we may be executives, managers, doctors, or teachers we are also human beings whose own well-being is a precondition for global evolution. Heller and Surrenda show how to move through life’s challenges and changes.