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The Way to Get Through These Terrible Times Is to Let Them Make You Sad

By Gabor Maté — 2020

When you notice any tension in yourself, take time to be with it, to accept it, give it quiet attention.

Read on www.thestar.com

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

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EXPLORE TOPIC

Collective Trauma