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The Way to Get Through These Terrible Times Is to Let Them Make You Sad

By Gabor Maté — 2020

When you notice any tension in yourself, take time to be with it, to accept it, give it quiet attention.

Read on www.thestar.com

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

Article
Natalie Goldberg
2021
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EXPLORE TOPIC

Collective Trauma