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The Way to Get Through These Terrible Times Is to Let Them Make You Sad

By Gabor Maté — 2020

When you notice any tension in yourself, take time to be with it, to accept it, give it quiet attention.

Read on www.thestar.com

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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

Article
Kathlyn Hendricks, Gay Hendricks
2010
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EXPLORE TOPIC

Collective Trauma