By Gabor Maté — 2020
When you notice any tension in yourself, take time to be with it, to accept it, give it quiet attention.
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CLEAR ALL
Positive thinking has clear benefits. For a 2003 study, scientists asked undergraduates at the University of California, Davis to write weekly about their experiences. One group wrote about what they felt grateful for, and the other about what had annoyed them.
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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