By John Lavitt — 2016
The Fix Q&A with Dr. Gabor Maté on addiction, the holocaust, the “disease-prone personality” and the pathology of positive thinking.
Read on www.thefix.com
CLEAR ALL
Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.