ARTICLE

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4 Ways to Follow Your Inner Compass

By Rich Fernandez — 2017

Instead of asking what you should do, consider who you want to be.

Read on www.mindful.org

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Self-Development