ARTICLE

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4 Ways to Follow Your Inner Compass

By Rich Fernandez — 2017

Instead of asking what you should do, consider who you want to be.

Read on www.mindful.org

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

Article
Michael Grothaus
2016
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EXPLORE TOPIC

Self-Development