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Compassionate Wrath: Transpersonal Approaches to Anger

By Robert Augustus Masters — 2000

In this essay, two transpersonally-oriented approaches to anger are closely examined, and a radical reconsideration of anger is recommended.

Read on www.atpweb.org

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Dr. Hallowell on ADHD and Anger

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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

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Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

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EXPLORE TOPIC

Transpersonal Psychology