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Why Your Sugary Breakfast Isn’t “Bad”

By Christy Harrison — 2016

You should eat some carbs with your first meal; your body needs and craves them in the morning, since your brain runs on glucose, and you’ve been deprived of it all night long.

Read on www.refinery29.com

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02:31

Dietary Changes to Stop Sudden Weight Loss - Ms. Sushma Jaiswal

If you have suddenly lost weight, here are a few nutrition-centered options to gain weight back in a healthy way.

Video
2016
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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Decades of practical experience and scientific research from Dr. Elson Haas and Dr.

Book
Elson M. Haas, Buck Levin
2024
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21:54

Teach Every Child About Food - Jamie Oliver

Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. Jamie Oliver is transforming the way we feed ourselves, and our children.

Video
Jamie Oliver
2010
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

Book
Christy Harrison
2024
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01:54:50

Plant Based Health and Nutrition - Session I

The position of the Medical Executive Committee of SUNY Downstate Medical Center, as recommended by the Committee and Plant-based Health and Nutrition, is as follows: Plant-based nutrition – emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits – can prevent,...

Video
2019
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

Book
Gary Taubes
2008
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The Diet Delusion

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer.

Book
Gary Taubes
2009
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EXPLORE TOPIC

Diet and Nutrition