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Feeling Listless? Jasmine Hemsley Explains How Ayurvedic Practices Can Provide an Energy Boost Through the Cold Months Ahead

By Jasmine Hemsley — 2018

According to the Indian holistic practice of Ayurveda, winter is Kapha season: cloudy, slow, wet and heavy. Ayurveda takes a 360-degree approach to health and focuses on a delicate balance between mind, body and spirit.

Read on www.standard.co.uk

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

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Elaine K. Howley
2018
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Molly Burford
2019
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