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Feeling Listless? Jasmine Hemsley Explains How Ayurvedic Practices Can Provide an Energy Boost Through the Cold Months Ahead

By Jasmine Hemsley — 2018

According to the Indian holistic practice of Ayurveda, winter is Kapha season: cloudy, slow, wet and heavy. Ayurveda takes a 360-degree approach to health and focuses on a delicate balance between mind, body and spirit.

Read on www.standard.co.uk

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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

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Lopön Charlotte Z. Rotterdam, Meido Moore, Roxanne Dault
2021
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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

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Maria Popova
2016
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